Diabetes Prevention Program

Diabetes Prevention Program

Healthy Eating

  • Nutrition Counseling

  • Healthy Food Taste Tests

  • Cooking Classes

  • Healthy Meal and Snack Ideas

  • How to Read Nutrition Labels

  • Grow Fresh Veggies in Our Garden

Active Living

  • Define Exercise as Movement

  • Meet with a Personal Trainer

  • Learn Different Exercises such as Power Walking and Swimming

Maintaining Health

  • Monitor Height, Weight, Blood Pressure, and Blood Glucose Levels

  • Build Supportive Relationships

  • Learn Personal Hygiene, such as Foot and Eye